JUMP ROPE DRILLS FOR IMPROVING TENNIS FOOTWORK

Posted on Posted in Fitness

Have you ever heard a tennis coach saying: ”C’mon! Move your feet! Small steps!” And a tennis coach is right! Good footwork is vital for tennis success. And you should train it on regular basis. An awesome tool for that is jumping rope. It is used daily by many professional tennis players including recent WTA Tour Finals champion Caroline Wozniacki and I will share with you 5 drills you can do before your practice session or match.

P.S. Scroll down, leave a comment and tell us what you think!

START WINNING MORE MATCHES
Receive FREE 6-page PDF download directly in your email inbox and learn 8 easy to implement tips, and strategies used by Roger Federer, Rafael Nadal and other tennis professionals to play their best and win more matches!
100% secure!

Leave a comment

Your email address will not be published. Required fields are marked *