HOW TO IMPROVE SPEED ON TENNIS COURT

Posted on Posted in Fitness

Tennis is not all about technique, strategy and psychology. Tennis is a sport and in any sport there is a huge importance of being fit. Tennis, in particular, requires a wide range of physical abilities such as speed, endurance, strength, flexibility and agility. Demanding sport, huh?

Luckily, there are many specific drills to improve your physical condition, including the spider drill designed for improving speed and agility.

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